Wellness
is one-third attitude, one-third responsibility, and one-third
choice. Anyone, anytime, anywhere, can be well.
In I’d Like to Run Wild! Jean Steel,
M.S. dispenses 20 years of wellness wisdom in short, easy-to-read
segments. Much more than the mere absence of disease, Steel’s
definition of Wellness includes and engages the whole person
– body, mind, and soul. Using an appealing mix of self-disclosure,
scientific fact, real-life stories, and challenging exercises,
Steel invites us to first define and then create our own
world of wellness. Self-responsibility, the power of choice,
and the art of mindfulness are a few of the themes that
will guide us.
I’d Like to Run Wild! teaches us to...
Clarify
values
Create a plan & cultivate gratitude, so that we can...
